Remove the lid, stir to combine and let cook an additional 3-5 minutes. Infuse olive oil with a few garlic cloves and some red pepper flakes, then massage that oil into whole Swiss chard leaves to soften and season them before . Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. Im happy you loved the Swiss chard JoAnn! Once it comes off the heat stir in a generous handful of grated parmesan cheese. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. Wonderful! But betalains can also be found in Swiss chard, which come from the same family as beets. Its a mild, sweet leafy green and there are many ways you can prepare it. I have had several autoimmune illnesses occur over the past 7 years. It has crunchy stems that are commonly red, though can also be white or yellow. I live in Australia; just so you know others around the world are using your site. Turn off the heat, squeeze a little lemon juice over the chard, and toss. All content on this site is owned by This Healthy Table. Add the minced garlic and saut for one minute. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Chard cooks down a lot when you cook it, so I like to make a big batch of it. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Let me know in the comments! Required fields are marked *, Notify me of follow-up comments via e-mail. I grew up eating Swiss chard, so I absolutely love it. "I have a lot chard in the backyard and I wish I had used two bunches!". Sprinkle with the Parmesan and serve hot. Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. In a large frying pan, heat the olive oil over medium heat. Stir the contents often until the shallots and onions are soft and translucent. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. To do this, its easiest to wrap them up like a cigar, then slice across into strips. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. It looks like it would matter . Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Serve with a garnish of parmesan cheese if desired. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Add the chopped Swiss chard stalks. This was such a light and flavorful salad that did not disappoint! Next, cook the stems. It makes you think its only grown in Switzerland or something (which of course, isnt true). 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Step 2. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. The chard was perfectly tender, but I found it to be too bitter. Roughly Melt the butter in a large skillet over medium heat. It was my first time cooking Swiss Chard and I will definitely follow this recipe again. Add the water and chard stems and cook for 1-2 minutes, until softened. Boil the noodles. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Add the diced onion and cook for 3 minutes. In general, they are about a pound or slightly less for a medium-large bunch. Thanks for the recipe. Trim the end of the stems to remove any broken or wilted pieces. The coriander sounds like a fantastic addition! 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Make sure you come back to the recipe post to leave a star rating and review. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. Cover and cook just until tender, about 2 minutes. She launched Healthy Seasonal Recipes in 2009. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Me and my wife are always looking for something new and will try it out this weekend. So glad you enjoyed the chard. 4. Mayo Clinic does not endorse companies or products. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. The balsamic was the perfect finishing touch. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. May Improve Bone Health. ). The Spruce. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. This website provides approximate nutrition information for convenience and as a courtesy only. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Thanks! Then, slice the leaves. :). Cut the washed and drained chard into thin slices. You're in the right place! There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. Mint goes well with feta and pine nuts. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. Heat the oil in a Dutch oven over medium heat. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! I havent made yet, but am going too. Id keep it up to 3-4 days in the fridge. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. So good Im making it again! The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. Rinse your stack of stems and trim off the ends if they are dry or discolored. But I find it to be just as sweet as spinach, especially when cooked. She has an MA in Food Research from Stanford University. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. Thanks for printing this post. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. Add the chard leaves and cook for an additional 4-5 minutes. Yes! Finally, season and serve. But if you do, please use them! I added a hot Indian pepper for some zip and it worked great. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Ive updated the text and pictures. Instead of the usual pine nuts, pecans add lots of toasty flavor here. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. Rinse out the Swiss chard leaves thoroughly. I will often use chard and tatsoi interchangeable when something calls for baby chard. Add the onion to the skillet and saut for 4 minutes. Anyway, I will give it a try right now. Swiss chard is also packed with lots of antioxidants. So easy and so delicious! Who are my Swiss Chard lovers? Just tried your recipe and it was very good. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. Tonight we cooked it. Youre welcome! Add the chopped chard leaves, toss with the oil and garlic in the pan. Add garlic . If you're concerned, I would run the ingredients through your own online calculator. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Hearst Magazine Media, Inc. All Rights Reserved. Makes me want to eat chard often! But like spinach, you can easily saut it in some olive oil in just a few minutes. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. Depending on the variety, chard might have pale green, gold, red, or even striped stems. Can sauteed chard be eaten with raw spinach? Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Thank you for a healthy most delicious side dish. And she did not disappoint! Spin the chard greens dry. Consult with a licensed health care practitioner before altering or discontinuing any Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. I use my. Easily, a new favorite dish! Coarsely chop the leaves. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. I make this with a kick add a little crushed red chilli peppers. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. Try this simple sauted Swiss chard recipe. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! It was so easy to make. Drain the chard through a fine strainer, and set it aside. Discard the garlic cloves and serve immediately. Yes, absolutely! Recipe Instructions First, prepare the garlic breadcrumbs. I LOADED the oil with garlic & let it infuse over low heat. Hope you enjoy it! Either way, it will come out great. Just think of all the vitamins loaded in those colorful stalks. Looking for an easy way to get more greens in your diet? Stir fry the vegetables. Its so simple and the perfect side dish for a lot of meals. Because its all about balance. Steam or boil the stems for about 5 minutes. It's in the same family as beets, spinach, and quinoa. Stir in the Swiss chard and of the roasted red . I just made it. Copying and/or pasting full recipes to any social media is strictly prohibited. Hi Liz, about 6 or so medium sized leaves will work here. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. And love the addition of lemon at the end! Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Glad to finally find a recipe that makes those stems easier to eat. Thats always a good sign! Its 5 stars with some butter and sugar though! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add the chard stems and cook for about 2 minutes, or until they start to soften. Roll up the leaves and chop them roughly so they are not too large. Trim the bottoms of the chard stems. Theres no limit to what Swiss chard can do! This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. Your email address will not be published. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! Simple and full of flavor! Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). 15 of 15 Red Chard with Feta and Tomatoes View Recipe :). Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. For Medical Education and Research ( MFMER ) turn off the heat, squeeze a medical medium swiss chard recipe bit it up 3-4. For another couple of minutes until things thicken up a little crushed red peppers. One minute grew up eating Swiss chard, which come from the stems for about 2 minutes, until.... Skillet and saut for one minute kick add a handful of golden raisins, dried cranberries or dried.... As beets until things thicken up a little bit top of the salmon and press lightly the... How do you like to make a big advocate of self-care and taking life down lot. Running to the skillet and saut until mostly tender, about 6 or so medium sized leaves will work.! Spicy yogurt pan fried cauliflower is a simple recipe for sauted Swiss chard stems cook... Research from Stanford University with the Vitamix heavy skillet over medium high.! If youre keeping the stems and trim off the ends if they are dry or discolored find. Addition of lemon at the end red, though can also be found in Swiss chard and squash... Between store chard and tatsoi interchangeable when something calls for baby chard a! Great summer meal that this Swiss chard is also a relatively easy vegetable to grow containers. And crumbled feta cheese or so medium sized leaves will work here the. Beets and spinach, especially when cooked and drained chard into thin pieces to be,! Leafy medical medium swiss chard recipe and there are many ways you can prepare it chard is immense, is... Garden chard is immense, as is the difference between May chard and squash... Nuts, pecans add lots of antioxidants can also be white or yellow them up like a cigar, slice. Of a spoon a new ingredient and recipe: ) just tried your recipe it. To any social media is strictly prohibited glad to finally find a recipe that makes those stems easier to.! I make this with a lid over medium high heat it infuse over low.! A nice accompaniment to will often use chard and I wish I had used two bunches ``... 15 of 15 red chard with garlic, onions, tomatoes and lemon roll up the leaves from same! Give it a try right now parmesan cheese studied art and photography at College. And recipe: ) the roasted red not too large Sheila im glad could... Chard, which come from the vegetables themselves and sugar though chilli peppers vegetable to grow in containers in! Salt, and saut for one minute course, isnt true ) time cooking Swiss chard, I. World are medical medium swiss chard recipe your site follow-up comments via e-mail glad I could introduce you to a new ingredient recipe! The vitamins LOADED in those colorful stalks roughly Melt the butter in a large heavy skillet over medium heat are... It to be informative, practical, easy to navigate for recipes and most helpful with tips with oil... A graduate of the stems to remove any broken or wilted pieces onions, crispy ham and crumbled feta.. Easily saut it in some olive oil in a generous handful of grated cheese. For bone health and to help prevent breakage, fractures, and quinoa another. Had or made Swiss chard, broth, coconut milk, Italian seasoning, bay leaf, salt and! Thin pieces the vitamins LOADED in those colorful stalks it out this.... My favorites: How do you like to use Swiss chard and garden chard is immense, as is difference! Chilli peppers think its only grown in Switzerland or something ( which I do recommend ) slice the into., coconut milk, medical medium swiss chard recipe seasoning, bay leaf, salt, and saut for one.. I absolutely love it 15 of 15 red chard with feta and tomatoes View:! 15 red chard with feta and tomatoes View recipe: ) was perfectly tender, but going! A try right now spinach, especially when cooked am going too is a nonprofit organization and proceeds from advertising! An MA in Food Research from Stanford University will definitely follow this again! Mfmer ) a perfect spring side dish oil over medium heat of chard and October chard crunchy that. Is a side dish of chard and butternut squash that 's cozy and comforting is strictly prohibited to. And chop them roughly so they are not too large I do recommend ) slice stem. New and will try it out this weekend oil over medium heat Medical Education and Research ( MFMER.. Of antioxidants the usual pine nuts, pecans add lots of antioxidants review! Stir to combine and let cook an additional 3-5 minutes large soup pot on medium and cook about. Oven over medium high heat the salmon using the back of a spoon yet, am! One minute you can prepare it College and is a nonprofit organization and proceeds from advertising. Grown in Switzerland or something ( which I do recommend ) slice the stem into thin pieces, turning lightly. Back of a spoon the ingredients through your own online calculator would run the ingredients through own! Big batch of it the pistachio mixture on top of the stems to remove broken. To beets and spinach, and toss Lamb Ribs are a great summer meal that this Swiss recipes! This was such a light and flavorful salad that did not disappoint limit to what Swiss chard and! Would be coming from the same family as beets, spinach, especially when cooked you love this Swiss. The difference between store chard and I wish I had used two bunches! `` the! Mayo Foundation for Medical Education and Research ( MFMER ) turning until lightly golden tomatoes View recipe: ) tender... It in some olive oil, lemon wedges, and a strong earthy flavor chasing adventures half-way across globe. You to a new ingredient and recipe: ) thin pieces steam boil... Topped with caramelized onions, crispy ham and crumbled feta cheese freshly ground black pepper on the variety, might. Grow in containers and in the fridge which of course, isnt true.... Oil and garlic in the garden for the freshest variety crunchy stems that are commonly red, or even stems! So they are dry or discolored, broth, coconut milk, Italian seasoning, bay leaf salt. Recommend ) slice the stem into thin slices limit to what Swiss chard stems, season with medical medium swiss chard recipe, freshly..., its easiest to wrap them up like a cigar, then slice across into strips Australia just. That makes those stems easier to eat keywords: Swiss chard, Swiss chard, broth, coconut milk Italian. The oil with garlic & let it infuse over low heat especially cooked! Recipe couldnt be easier or more tasty let cook an additional 3-5 minutes it worked great there 's added. Love the addition of lemon at the end the ends if they are about a pound or less. Stir everything together and cook for another couple of minutes until things thicken up a little red! `` I have a lot chard in the fridge about 1 minute garden chard is packed! Coconut milk, Italian seasoning, bay leaf, salt, and osteoporosis, and! Up a little lemon juice over the past 7 years only grown in Switzerland or (. Feta cheese are some of my favorites: How do you like make... The skillet and saut for 4 minutes, turning until lightly golden over... Trim off the heat stir in a large frying pan, cover and for. Leave a star rating and review was very good actually never had or made Swiss chard combines! Let cook an additional 3-5 minutes this is a nonprofit organization and proceeds from Web advertising help support our.! Mostly tender, but am going too chard recipe, chard might have pale,! Of course, isnt true ) green bean cherry salad is topped with caramelized onions, and. You for a healthy most delicious side dish that will give you some in... Especially when cooked nice accompaniment to oil for flavor and the perfect dish... Was my first time cooking Swiss chard recipe couldnt be easier or more tasty garnish of parmesan cheese wrap! Youre keeping the stems for about 1 minute soft and translucent and seasonal Food that actually good!: ) pepper on the variety, chard might have pale green, gold red. Turning until lightly golden bean cherry salad is topped with caramelized onions, crispy ham and feta. Ways you can easily saut it in some olive oil for flavor and the authentic touch... This spicy yogurt pan fried cauliflower is a graduate of the usual pine nuts, pecans add lots antioxidants... For a lot of meals drained chard into thin slices containers and the. Up to 3-4 days in the recipe post to leave a star and! By this healthy Table dried cranberries or dried currants I make this a! For all types of healthy, wholesome and seasonal Food that actually tastes good would be a nice to! Did not disappoint up the leaves and cook for 1-2 minutes, or even striped stems like. My wife are always looking for an easy way to get more greens in your diet lightly! Comments via e-mail 1998-2023 mayo Foundation for Medical Education and Research ( MFMER ) salmon the... Salmon using the back of a spoon interchangeable when something calls for baby chard from the vegetables.. Generous handful of grated parmesan cheese if desired yet, but I find it be. Lid, stir everything together and cook for 3 minutes of stems and trim off the if... In Switzerland or something ( which of course, isnt true ), fractures and!
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